the brain is the mastermind of your body.If you want to know how to increase brain power, then youve come to the right place.
1.Do Not Overstress.
Too much stress can literally cause brain damage. If you really want to increase your brain power and keep your brain healthy at the same time, I advise you to avoid getting yourself in a succession of stressful situations.
If your job is naturally stressful, then take a few breaks in between projects. Spend the weekend at home, relaxing in bed. Or if thats too indulgent, take two hours off and get yourself a nice, relaxing massage.
It is easy enough to learn how to increase brain power. The challenge, of course, lies in keeping the habits up, even after a week has gone by. But if you put your mind to it, Im sure there is nothing you cant handle. Your brain is very powerful. Dont let its potential go to waste. Eat healthy, exercise your mind, and find time for rest and relaxation.
2. Exercise Your Brain.
Your brain also needs to work out! Instead of being a couch potato and letting the television do all the thinking for you, why dont you solve a crossword puzzle once in a while? Engage in a Sudoku match or play a strategic game of chess to increase brain power.
These activities get your mental faculties thinking, which in turn, improves the way it operates. Think of your brain as a car. Unless you take it out the garage once in a while, its parts will start rusting and will eventually become unreliable.
3. Consume Gingko Biloba
Gingko Biloba is the national tree of China. But its main contribution to your brain power is in its leaves. The leaves have been known to improve memory and induce mental alertness in healthy individuals. It encourages more blood flow to your brain and also helps in reducing mental fatigue.
However, keep in mind that Gingko Biloba should be used with caution. If you have a blood clotting problem, are pregnant or taking anti-depressant drugs, find another alternative to increase your brain power.
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